Programs

Teens and Adults

Dedicated striking, movement, reaction, and conditioning classes that emphasize control, awareness, and confidence.

Self-DefenseDisciplineFitness

Fall Winter 2026 enrolling now · Save $105 through Nov 1

A sanda class works on pads with a coach
  1. Partner drills
  2. Conditioning
  3. Conflict avoidance mindset

Photos

Inside the class.

The Acton training floor
A class stretches together on the training floor
A student stretches into the splits
The Burlington training floor

What stands out

  • Teens and adults
  • Practical confidence, taught with control

Best for

Students who want applied martial skill, athletic challenge, and clear self-defense training structure.