Adult Martial Arts Classes & Registration | New England Wushu Academy

Registration

Most adults who start here have never trained before. Adult Wushu, Adult Taiji, and Sanda each give you real structure, real progression, and a room where beginners are the norm.

Ongoing enrollment

Fall Winter 2026 · In session · join any week

Three ways to train

Pick the room that fits you.

Every adult track is beginner-friendly and coach-led, with the same tracked progression our youth students get. You can train in more than one.

A class stretches together on the training floor

Adult Wushu

Technique, forms, and conditioning at a beginner-friendly pace. Stances, kicks, and introductory routines, with mobility and strength work built into every class.

No experience needed
Technique and forms
Mobility and conditioning

Best for: Adult beginners and returning martial artists who want skill progression, not just a workout.

Program details

Low impact

Adult Taiji

Traditional taiji practice built around balance, mobility, and calm focus, with a clear Yellow to Blue to Green rank path so progress stays visible.

Low impact by design
Balance and fall prevention
Structured rank path

Best for: Adults who want a mindful, low-impact practice with real structure — welcoming for older adults.

Program details

A sanda class works on pads with a coach

Teens and adults

Sanda and Self-Defense

Striking, movement, reaction, and conditioning taught with control. Partner drills build practical self-defense confidence and awareness.

Practical self-defense
Partner drills with control
Conditioning and awareness

Best for: Adults who want applied martial skill, athletic challenge, and clear self-defense structure.

Program details

Your first class

Nobody expects you to know anything.

Adults arrive with stiff hips, old injuries, and no martial arts background at all. That is the normal starting point here, and classes are built for it.

Book a Trial Class Ask a Question

Wear what you can move in
Athletic clothes and a water bottle. No uniform needed for a trial — we will sort sizing once you enroll.
Start where you are
Coaches scale every drill. Beginners work the same skills as returning students, at a level that fits your body today.
Your progress is tracked
Adults use the same Level Up system as our youth students: coach-verified skills, a Development Score, and a clear next rank.

When we train

Adult class times.

Adult classes run on a seasonal schedule across our studios. The live schedule always shows the current week — check it before your first visit, or ask us and we will help you find a class that fits.

See the class schedule Ask about adult classes